Yoga classes
The word Yoga originates from the sanskrit root “Yuj” which means to join, unite or yoke. Yoga helps us to unite the powers of body, mind and soul. I teach Vinyasa flow, Yin Yoga and yoga Nidra.
What to expect from a yoga class
- Normally, I follow the class structure consisting of: breathwork&meditation, warm up, asana practice, cool down and shavasana.
- I offer asana modifications (whenever possible), so that everyone can feel safe with their movement.
- Soft and precise guidance.
- Alignment corrections.
- A space with no judgment, expectations or pressure to succeed.
I am a Registered Yoga teacher (RYT200).