Pilates

Pilates is a movement practice created by Joseph Pilates and his wife Clara Pilates. It focuses on core strength, stability, body awareness, coordination, breathing, movement control and postural alignment.

When teaching, I offer clear guidance, exercise modifications according to your needs and goals, and alignment corrections.

Pilates can be a helpful tool in the rehabilitation process. A prior consultation with a medical professional is recommended.

Pilates

Benefits

  • Core strength and stability
  • Improved posture and alignment
  • Injury prevention and rehabilitation
  • Improved body awareness
  • Movement harmony
Pilates — 1
Pilates — 2
Pilates — 3
Pilates — 4

Class prices

Prices valid until September 2026

In-studio group

Group classes in Salzburg

Single classes

Single class (drop-in)
22€
First class
18€

Packages

4-class pack20€ per class
80€
6-class pack20€ per class
120€
10-class pack20€ per class
200€
Book a class

Private 1-to-1

Personalised sessions in studio

Single classes

Single private class
45€
Duo training (bring a friend)
30€/ person

Packages

3-class pack
118€
6-class pack
235€
Book a class

Online classes

One-to-one sessions over video

Single classes

Single online class
25€
First class
15€

Packages

4-class pack
90€
6-class pack
130€
Book a class

Online classes are private one-to-one sessions only. To book a class or buy a package, please get in touch via the contact form.

Probehaus Salzburg

Gewerbehofstraße 7, 5020 Salzburg

Probehaus Salzburg has a dressing room with lockers and showers, and on-site parking.

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